"I've been training with Arlo for about 3 months and have thoroughly enjoyed my experience! I've seen more results now than I ever did when I was playing in college. I played four years at a Division 1 university.I have definitely felt increases in almost every area (strength, vertical, quickness...). Arlo has been very motivating and encouraging as a trainer and a friend. He is also a volleyball player, so he relates very well and knows both the physical and mental parts of the game. I'm very confident that he can help anyone get to that next level in their training!
- Michelle Smith
SSK Feldkirch- European First League Team, Austria

Michelle (bottom right) helps run our indoor/outdoor camp last summer!
